We hear from top international referee Nigel Owens about the new Experimental Law Variations
 Blues and Wales wing Chris Czekaj speaks about his rehabilitation and return to rugby after his horrific leg break last year
And Ebbw Vale coach Will Thomas tells how he expects the hard work his squad have put in during pre-season should pay off during the gruelling Principality Premiership campaign.
And finally there is an interview with Bryn Parry, the man behind the Help for Heroes Match at Twickenham on September 20.
Click the links to listen:
Welsh Rugby Union Podcast 2008: 34 wma
Welsh Rugby Union Podcast 2008: 34 mp3
