Welsh Rugby Union Podcast 31, 2019.

Former Wales prop Paul James looks back over his illustrious career in this week’s Welsh Rugby Union Podcast. Wales Women captain Carys Phillips looks ahead to the Autumn series, while former Ireland international Sophie Spence talks about women coaching in the men’s game now she’s part of the coaching team in Penclawdd. Finally Sam Davies discusses his move from the Ospreys to the Dragons.