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Stay Active and Healthy with Welsh Rugby

Stay Active and Healthy with Welsh Rugby

In this unprecedented period of self-isolation, it is important for us all to stay physically and mentally active.

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With this in mind, the Welsh Rugby Union’s physical performance department – responsible for turning Wales into one of the fittest teams in world rugby – has put together a range of training guides to help you do just that.

These guides, which adhere to all current government COVID-19 procedures, can be found below, and will benefit a range of age groups and abilities:

DFP – Leaderboard

Exercise for Isolation (8-11)

Exercise and Nutrition (12-16)

Exercise for Isolation (17+)

Exercise and Nutrition for Isolation (18+)

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Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
Official Suppliers
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Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
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