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Stay Active and Healthy with Welsh Rugby

Stay Active and Healthy with Welsh Rugby

In this unprecedented period of self-isolation, it is important for us all to stay physically and mentally active.

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With this in mind, the Welsh Rugby Union’s physical performance department – responsible for turning Wales into one of the fittest teams in world rugby – has put together a range of training guides to help you do just that.

These guides, which adhere to all current government COVID-19 procedures, can be found below, and will benefit a range of age groups and abilities:

DFP – Leaderboard

Exercise for Isolation (8-11)

Exercise and Nutrition (12-16)

Exercise for Isolation (17+)

Exercise and Nutrition for Isolation (18+)

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Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
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Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
Stay Active and Healthy with Welsh Rugby
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