Ever wondered what it takes to feed a World Cup squad away from home? Nutritionist Chris Edwards talks us through the Wales U20 utrition plan in Tbilisi, Georgia which has kept the lads going throughout the World Rugby U20 Championship campaign.

Wales U20 winger Jared Rosser reveals how the Sevens circuit has honed his game, who his biggest influence on his career has been, and what it means to represent his country - and much more....

Wales centre Cory Allen praised the effort put in by RGC 1404 at Parc Eirias and said it was ideal preparation for the two-Test tour where they will face Tonga and Samoa in what will no doubt, be physical affairs.

Young Cardiff Blues second row Callum Bradbury has had to overcome a horror run of injuries to make the Wales squad currently competing in the World Rugby U20 Championship. Here, he reveals what it means to play for his country, who his biggest influences have been and what it's like to share a room with Shane Lewis-Hughes.

Dragons fly half Arwel Robson admits tonight's opponents Australia are an unknown quantity, but he and his Welsh teammates are determined to get their World Rugby U20 Championship campaign off to a winning start.

Wales U20 duo Shane Lewis-Hughes and Keiron Assiratti get taught some local lingo by Georgian - and Cardiff Blues teammate - Anton Peikrishvili at their hotel base in Tbilisi.

Wales head coach Jason Strange admits he faced some tough calls when it came to selection for the opening game against Australia in the World Rugby U20 Championship in Tbilisi. But as WRU TV's Graeme Gillespie discovers, he is confident his young side will embrace the challenge ahead.

Wales captain Will Jones is hoping to catch Australia cold in the opening game of the World Rugby U20 Championship in Tbilisi, Georgia on Wednesday night.

Wales captain Jamie Roberts says the the two-Test tour next month, where he will lead his side against Samoa and Tonga (in Auckland) is a 'great opportunity' for his young squad and he predicts the clash at Eden Park will be an 'amazing occasion' at 'one of the greatest venues in the world.'

British and Irish Lions captain Sam Warburton is looking forward to bringing together players from Ireland, Scotland, England and Wales for the biggest challenge of their careers - a series against world champions, New Zealand.

WRU chief executive Martyn Phillips, WRU chairman Gareth Davies and Dragons chief executive Stuart Davies discuss the historic intentions of the governing body to assume operational control of the Newport Gwent Dragons, with a targeted completion date of 1st July.

Grand Slams, Triple Crowns and British and Irish Lions tours - Sir Gareth Edwards did it all. But what are his favourite moments in what was an amazing career? WRU TV finds out - along with his favourite players of today in the third and final instalment of our series with the greatest rugby player ever.

A message for Wales from Matthew Rhys...all the way from New York. "We stand on the far-flung shores on the sea of red before your eyes."

JPR Williams, Gerald Davies and Mervyn Davies were among those in the Welsh ranks when Sir Gareth Edwards began his international career against France nearly 50 years ago, but who was the player who took the young scrum half under their wing?